# Lesson 1: Planning Recipes

Let’s choose some recipes for a restaurant.

## 1.1: A Recipe for Your Restaurant

Imagine you could open a restaurant.

1. Select a recipe for a main dish you would like to serve at your restaurant.

2. Record the amount of each ingredient from your recipe in the first two columns of the table. You may not need to use every row.

ingredient amount amount per serving calories per serving
row 1
row 2
row 3
row 4
row 5
row 6
row 7
row 8
row 9
3. How many servings does this recipe make? Determine the amount of each ingredient in one serving, and record it in the third column of the table.

4. Restaurants are asked to label how many calories are in each meal on their menu.

1. Use the information to calculate the amount of calories from each ingredient in your meal, and record it in the last column of the table.

2. Next, find the total calories in one serving of your meal.
5. If a person wants to eat 2,000 calories per day, what percentage of their daily calorie intake would one serving of your meal be?

Grains

common measure mass (g) calories fat (g) sodium (mg)
row 1 bagels 1 bagel 99 261 1.31 418
row 2 biscuit dough, refrigerated 1 biscuit 58 178 6.14 567
row 3 biscuits, dry mix 1 cup 120 514 18.48 1531
row 4 bread crumbs 1 oz 28.35 112 1.5 208
row 5 bread stuffing, dry mix 1 oz 28.35 109 0.96 398
row 6 cornbread, dry mix 1 oz 28.35 119 3.46 232
row 7 cornmeal 1 cup 157 581 2.75 11
row 8 couscous 1 cup 173 650 1.11 17
row 9 croissants 1 oz 28.35 115 5.95 132
row 10 croutons

$\frac12$ oz

14.2 66 2.6 155
row 11 egg noodles 1 cup 38 146 1.69 8
row 12 English muffins 1 oz 28.35 67 0.51 132
row 13 focaccia bread 1 piece 57 142 4.5 320
row 14 French bread 1 oz 28.35 77 0.69 171
row 15 frybread 1 piece 152 502 18.57 500
row 16 grits 1 tbsp 9.7 36 0.12 0
row 17 hamburger or hotdog buns 1 roll 44 123 1.72 217
row 18 millet 1 cup 200 756 8.44 10
row 19 multigrain bread 1 oz 28.35 75 1.2 108
row 20 naan bread 1 piece 90 262 5.09 418
row 21 oats 1 cup 81 307 5.28 5
row 22 pasta 1 cup 91 338 1.37 5
row 23 phyllo dough 1 oz 28.35 85 1.7 137
row 24 pie crust, refrigerated  1 crust 229 1019 58.3 937
row 25 pita bread 1 oz 28.35 8 0.34 152
row 26 potato chips 1 oz 28 149 9.51 148
row 27 potato flour 1 cup 160 571 0.54 88
row 28 pretzels 1 oz 28.35 109 0.83 352
row 29 puff pastry, frozen 1 oz 28.35 156 10.8 71
row 30 puffed rice cereal 1 cup 14 56 0.07 0
row 31 quinoa 1 cup 170 626 10.32 8
row 32 ramen noodles 1 package 81 356 14.25 1503
row 33 rice flour 1 cup 158 578 2.24 0
row 34 rice noodles 2 oz 57 207 0.32 104
row 35 rice, brown 1 cup 185 679 5.92 9
row 36 rice, white 1 cup 185 675 1.22 9
row 37 rice, wild 1 cup 160 571 1.73 11
row 38 rye flour 1 cup 128 416 2.84 3
row 39 saltine crackers 5 crackers 14.9 62 1.29 140
row 40 taco shells 1 shell 12.9 61 2.81 42
row 41 tortilla chips 1 oz 28.35 134 5.86 93
row 42 tortillas 1 tortilla 49 146 3.71 364
row 43 tostada shells 1 piece 12.3 58 2.88 81
row 44 wheat bread 1 slices 29 79 1.31 137
row 45 wheat flour 1 cup 125 455 1.22 2
row 46 wheat rolls 1 roll 28 76 1.76 147
row 47 white bread 1 slice 29 77 0.97 142
row 48 wonton wrappers 1 oz 28.35 82 0.43 162

Fruits and Vegetables

common measure mass (g) calories fat (g) sodium (mg)
row 1 acorn squash 1 cup 140 56 0.14 4
row 2 ancho peppers, dried 1 pepper 17 48 1.39 7
row 3 apple juice 1 cup 248 114 0.32 10
row 4 apple juice, frozen concentrate 6 fl oz 211 350 0.78 53
row 5 apples 1 cup 110 53 0.14 0
row 6 applesauce 1 cup 246 167 0.42 5
row 7 apricots 1 cup 155 74 0.6 2
row 8 apricots, canned 1 cup 219 182 0.24 9
row 9 artichokes 1 artichoke 128 60 0.19 120
row 10 asparagus 1 cup 134 27 0.16 3
row 11 avocados 1 cup 150 240 22 10
row 12 bamboo shoots, canned 1 cup 131 25 0.52 9
row 13 bananas 1 cup 225 200 0.74 2
row 14 beets 1 cup 136 58 0.23 106
row 15 beets, canned 1 cup 246 74 0.22 352
row 16 bell peppers, green 1 cup 149 30 0.25 4
row 17 bell peppers, red 1 cup 149 46 0.45 6
row 18 blackberries 1 cup 144 62 0.71 1
row 19 blueberries 1 cup 148 84 0.49 1
row 20 blueberries, frozen 1 cup 155 79 0.99 2
row 21 broccoli 1 cup 91 31 0.34 30
row 22 broccoli, frozen 10 oz 95 28 0.32 16
row 23 brussels sprouts 1 cup 88 38 0.26 22
row 24 brussels sprouts, frozen $\frac12$ cup 95 39 0.39 10
row 25 butternut squash 1 cup 140 63 0.14 6
row 26 cabbage $\frac12$ cup 35 8 0.06 6
row 27 cantaloupe 1 cup 177 60 0.34 28
row 28 carrots 1 cup 128 52 0.31 88
row 29 cauliflower 1 cup 107 27 0.3 32
row 30 celery 1 cup 101 16 0.17 81
row 31 chayote 1 cup 132 25 0.17 3
row 32 cherries 1 cup 138 87 0.28 0
row 33 chives 1 tbsp 3 1 0.02 0
row 34 clementines 1 fruit 74 35 0.11 1
row 35 coconut 1 cup 80 283 26.79 16
row 36 collards 1 cup 36 12 0.22 6
row 37 corn 1 cup 145 125 1.96 22
row 38 corn, frozen 1 cup 136 120 1.06 4
row 39 cranberries 1 cup 110 51 0.14 2
row 40 cranberries, dried $\frac14$ cup 40 123 0.44 2
row 41 cranberry sauce, canned 1 cup 277 440 0.42 14
row 42 cucumber 1 cup 133 16 0.21 3
row 43 currants 1 cup 112 63 0.22 1
row 44 dates 1 date 24 66 0.04 0
row 45 edamame, frozen 1 cup 118 129 5.58 7
row 46 eggplant 1 cup 82 20 0.15 2
row 47 feijoa 1 cup 243 148 1.02 7
row 48 figs 1 large 64 47 0.19 1
row 49 fruit cocktail, canned 1 cup 242 138 0.17 15
row 50 grape juice 1 cup 253 152 0.33 13
row 51 grapefruit 1 cup 230 74 0.23 0
row 52 grapes 1 cup 151 104 0.24 3
row 53 green beans 1 cup 100 31 0.22 6
row 54 green beans, canned 1 cup 135 28 0.55 362
row 55 green beans, frozen 1 cup 121 47 0.25 4
row 56 guavas 1 cup 165 112 1.57 3
row 57 hearts of palm, canned 1 cup 146 41 0.91 622
row 58 hominy, canned 1 cup 165 119 1.45 569
row 59 honeydew 1 cup 170 61 0.24 31
row 60 jalapenos 1 cup 90 26 0.33 3
row 61 jicama 1 cup 120 46 0.11 5
row 62 kale 1 cup 16 8 0.15 6
row 63 leeks 1 cup 89 54 0.27 18
row 64 lemon juice 1 cup 244 54 0.59 2
row 65 lemon peel 1 tbsp 6 3 0.02 0
row 66 lemonade, frozen concentrate 1 fl oz 36.5 72 0.26 3
row 67 lemons 1 cup 212 61 0.64 4
row 68 lettuce, butterhead 1 cup 55 7 0.12 3
row 69 lettuce, green leaf 1 cup 36 5 0.05 10
row 70 lettuce, iceberg 1 cup 72 10  0.1 7
row 71 lettuce, red leaf 1 cup 28 4 0.06 7
row 72 lettuce, romaine 1 cup 47 8 0.14 4
row 73 limes 1 lime 67 20 0.13 1
row 74 Mandarin oranges, canned 1 cup 252 154 0.25 15
row 75 mangoes 1 cup 165 99 0.63 2
row 76 maraschino cherries 1 cherry 5 8 0.01 0
row 77 mashed potatoes, dehydrated flakes 1 cup 60 212 0.25 46
row 78 mushrooms 1 cup 70 15 0.24 4
row 79 nopales 1 cup 86 14 0.08 18
row 80 okra 1 cup 100 33 0.19 7
row 81 olives, canned 1 tbsp 8.4 10 0.9 62
row 82 onions 1 cup 160 64 0.16 6
row 83 onions, frozen, chopped 10 oz 95 28 0.1 11
row 84 orange juice 1 cup 249 122 0.3 5
row 85 orange juice, frozen concentrate 1 cup 262 388 0.66 18
row 86 orange peel 1 tbsp 6 6 0.01 0
row 87 oranges 1 cup 180 85 0.22 0
row 88 papayas 1 cup 145 62 0.38 12
row 89 parsnips 1 cup 133 100 0.4 13
row 90 peaches 1 cup 154 60 0.38 0
row 91 peaches, canned 1 cup 251 136 0.08 13
row 92 pears 1 cup 140 80 0.2 1
row 93 pears, canned 1 cup 251 143 0.08 13
row 94 peas 1 cup 145 117 0.58 7
row 95 peas, frozen 1 cup 134 103 0.54 145
row 96 pickles, dill 1 spear 35 4 0.1 283
row 97 pickles, sweet 1 cup 160 146 0.66 731
row 98 pineapple 1 cup 165 82 0.2 2
row 99 pineapple, canned 1 cup 181 109 0.2 2
row 100 plantains 1 cup 148 181 0.55 6
row 101 plums 1 cup 165 76 0.46 0
row 102 pomegranate juice 1 cup 1249 134 0.72 22
row 103 pomegranates $\frac12$ cup 87 72 1.02 3
row 104 portabella mushrooms 1 cup 86 19 0.3 8
row 105 potatoes, frozen hash browns $\frac12$ cup 105 86 0.65 23
row 106 potatoes, red $\frac12$ cup 75 52 0.11 14
row 107 potatoes, russet $\frac12$ cup 75 59 0.06 4
row 108 prickly pears 1 unit 149 61 0.76 7
row 109 pumpkin 1 cup 116 30 0.12 1
row 110 pumpkin, canned 1 cup 245 83 0.69 12
row 111 radishes 1 cup 116 19 0.12 45
row 112 raisins 1 cup 165 493 0.76 18
row 113 raspberries 1 cup 123 64 0.8 1
row 114 rhubarb 1 cup 122 26 0.24 5
row 115 sauerkraut  1 cup 142 27 0.2 939
row 116 serrano peppers 1 cup 105 34 0.46 10
row 117 shallots 1 tbsp 10 7 0.01 1
row 118 shiitake mushrooms 1 piece 19 6 0.09 2
row 119 soybeans 1 cup 256 376 17.41 38
row 120 spinach 1 cup 30 7 0.12 24
row 121 spinach, frozen 1 cup 156 45 0.89 115
row 122 strawberries 1 cup 152 49 0.46 2
row 123 strawberries, frozen 1 cup 221 77 0.24 4
row 124 summer squash 1 cup 113 18 0.2 2
row 125 sweet onions 1 serving 148 47 0.12 12
row 126 sweet potato 1 cup 133 114 0.07 73
row 127 sweet potato, canned 1 cup 196 212 0.63 76
row 128 Swiss chard 1 cup 36 7 0.07 77
row 129 tangerines 1 cup 195 103 0.6 4
row 130 taro 1 cup 104 116 0.21 11
row 131 tomatillos 1 tomatillo 34 11 0.35 0
row 132 tomato juice, canned 1 cup 243 41 0.7 615
row 133 tomato sauce, canned 1 cup 245 59 0.74 1161
row 134 tomato soup, canned, condensed 1 cup 148 98 0.65 558
row 135 tomatoes 1 cup 149 27 0.3 7
row 136 tomatoes, sun-dried 1 cup 54 139 1.6 58
row 137 turnip greens 1 cup 55 18 0.16 22
row 138 turnips 1 cup 130 36 0.13 87
row 139 water chestnuts, canned $\frac12$ cup 70 35 0.04 6
row 140 watermelon 1 cup 154 46 0.23 2
row 141 winter squash 1 cup 116 39 0.15 5
row 142 yams 1 cup 150 177 0.26 14
row 143 zucchini 1 cup 124 21 0.4 10

Meat

common measure mass (g) calories fat (g) sodium (mg)
row 1 bacon 1 slice 26 106 10.21 122
row 2 bratwurst 2.33 oz 66 196 17.38 560
row 3 chicken leg 3 oz 85 182 13.56 71
row 4 chicken thigh 1 piece 193 427 32.06 156
row 5 chicken wing 1 piece 107 204 13.75 90
row 6 chicken, light meat 1 lb 88 100 1.45 60
row 7 chorizo 1 oz 28.35 129 10.85 350
row 8 cod 3 oz 85 61 0.17 93
row 9 crab 3 oz 85 73 0.82 251
row 10 crayfish 3 oz 85 61 0.82 53
row 11 elk 1 oz 28.35 31 0.41 16
row 12 ground beef, 70% lean 4 oz 113 375 33.9 75
row 13 ground beef, 90% lean 4 oz 113 199 11.3 75
row 14 ground pork, 84% lean 4 oz 113 246 18.08 77
row 15 ground pork, 96% lean 4 oz 113 137 4.52 76
row 16 ground turkey, 85% lean 4 oz 85 153 10.66 46
row 17 ground turkey, 93% lean 1 oz 28.35 43 2.36 20
row 18 halibut 3 oz 85 77 1.13 58
row 19 ham 1 oz 28.35 38 1.53 319
row 20 hot dogs 1 piece 51 141 12.33 498
row 21 kielbasa 3 oz 85 276 25.19 789
row 22 lamb 1 oz 28.35 38 1.5 18
row 23 lobster 1 lobster 150 116 1.12 634
row 24 mahimahi 3 oz 85 72 0.6 75
row 25 pepperoni 3 oz 85 428 39.34 1345
row 26 pork ribs 1 rib 128 242 15.13 81
row 27 pork sausage 1 piece 25 72 6.2 185
row 28 pork tenderloin 3 oz 85 102 3 44
row 29 salmon 1 fillet 108 373 12.34 55
row 30 shrimp 3 oz 85 72 0.43 101
row 31 tofu $\frac12$ cup 126 98 5.25 15
row 32 trout 1 fillet 79 111 4.88 40
row 33 tuna, canned 1 oz 28.35 24 0.27 70
row 34 turkey 1 serving 85 92 2.12 105

Nuts, Beans, and Seeds

common measure mass (g) calories fat (g) sodium (mg)
row 1 almonds 1 cup 143 828 71.4 1
row 2 baked beans, canned 1 cup 254 239 0.94 871
row 3 black beans, canned 1 cup 240 218 0.7 331
row 4 black beans, dry 1 cup 194 662 2.75 10
row 5 black-eyed peas, canned 1 cup 240 185 1.32 703
row 6 black-eyed peas, dry 1 cup 167 561 2.1 27
row 7 broadbeans (fava beans), canned 1 cup 256 182 0.56 1160
row 8 broadbeans (fava beans), dry 1 cup 150 512 2.3 20
row 9 cashews 1 oz 28.35 157 12.43 3
row 10 chia seeds 1 oz 28.35 138 8.71 5
row 11 chickpeas (garbanzo beans), canned 1 cup 240 211 4.68 667
row 12 chickpeas (garbanzo beans), dry 1 cup 200 756 12.08 48
row 13 flaxseed  1 tbsp 10.3 55 4.34 3
row 14 great northern beans, canned 1 cup 262 299 1.02 969
row 15 great northern beans, dry 1 cup 183 620 2.09 26
row 16 kidney beans, canned 1 cup 256 215 1.54 758
row 17 kidney beans, dry 1 cup 184 613 1.53 44
row 18 lentils, dry 1 cup 192 676 2.04 12
row 19 lima beans, canned 1 cup 241 190 0.41 810
row 20 lima beans, frozen 1 cup 164 216 0.72 85
row 21 macadamia nuts 1 cup 134 962 101.53 7
row 22 navy beans, canned 1 cup 262 296 1.13 880
row 23 navy beans, dry 1 cup 208 701 3.12 10
row 24 peanut butter 2 tbsp 32 191 16.22 136
row 25 peanuts 1 oz 28.35 166 14.08 116
row 26 pecans 1 cup 109 753 78.45 0
row 27 pine nuts 1 cup 135 909 92.3 3
row 28 pinto beans, canned 1 cup 240 197 1.34 643
row 29 pinto beans, dry 1 cup 193 670 2.37 23
row 30 pistachios 1 cup 123 689 55.74 1
row 31 pumpkin seeds 1 cup 129 721 63.27 9
row 32 sesame seeds 1 cup 144 825 71.52 16
row 33 sunflower seeds 1 cup 46 269 23.67 4

Dairy

common measure mass (g) calories fat (g) sodium (mg)
row 1 almond milk 1 cup 262 39 2.88 186
row 2 blue cheese 1 oz 28.35 100 8.15 325
row 3 butter 1 pat 5 36 4.06 1
row 4 cheddar cheese 1 cup 132 533 43.97 862
row 5 coconut milk 1 cup 226 445 48.21 29
row 6 cottage cheese 4 oz 113 111 4.86 411
row 7 cream cheese 1 tbsp 14.5 51 4.99 46
row 8 egg white 1 large 33 17 0.06 55
row 9 egg yolk 1 large 17 55 4.51 8
row 10 eggs 1 large 50 72 4.76 71
row 11 evaporated milk 1 cup 252 270 5.04 252
row 12 feta cheese 1 cup 150 396 31.92 1376
row 13 heavy whipped cream 1 cup 120 408 43.3 32
row 14 margarine 1 tbsp 14.2 101 11.38 4
row 15 milk, 1% 1 cup 244 102 2.37 107
row 16 milk, 2% 1 cup 244 122 4.83 115
row 17 milk, skim 1 cup 245 83 0.2 103
row 18 milk, whole 1 cup 244 149 7.93 105
row 19 mozzarella cheese 1 cup 132 389 26.11 879
row 20 Parmesan cheese 1 cup 100 420 27.84 1804
row 21 powdered milk 1 cup 68 243 0.49 373
row 22 queso fresco cheese 1 cup 122 365 29.06 916
row 23 rice milk 1 cup 240 113 2.33 94
row 24 sour cream, light 1 tbsp 12 16 1.27 10
row 25 soymilk 1 cup 243 80 3.91 90
row 26 Swiss cheese 1 cup 132 519 40.91 247
row 27 yogurt 6 oz 170 107 2.64 119

Other

common measure mass (g) calories fat (g) sodium (mg)
row 1 agave syrup 1 tsp 6.9 21 0.03 0
row 2 allspice 1 tsp 1.9 5 0.17 1
row 3 baking powder 1 tsp 4.6 2 0 488
row 4 baking soda 1 tsp 4.6 0 0 1259
row 5 balsamic vinegar 1 tbsp 16 14 0 4
row 6 barbecue sauce 1 tbsp 17 29 0.11 175
row 7 basil 1 tsp 0.7 2 0.03 1
row 8 bay leaf 1 tsp 0.6 2 0.05 0
row 9 black pepper 1 tsp 2.3 6 0.07 0
row 10 brown sugar 1 tsp 3 11 0 1
row 11 canola oil 1 tbsp 14 124 14 0
row 12 chicken bouillon 1 cube 4.8 10 0.23 1152
row 13 chicken broth 1 cup 249 15 0.52 924
row 14 chili powder 1 tsp 2.7 8 0.39 77
row 15 chocolate syrup 1 cup 304 1064 27.06 1052
row 16 cilantro $\frac14$ cup 4 1 0.02 2
row 17 cinnamon 1 tsp 2.6 6 0.03 0
row 18 cloves 1 tsp 2.1 6 0.27 6
row 19 cocoa powder 1 cup 86 196 11.78 18
row 20 coconut oil 1 tbsp 13.6 121 13.47 0
row 21 coffee 1 fl oz 29.6 0 0.01 1
row 22 corn syrup 1 cup 341 965 0.68 211
row 23 cornstarch 1 cup 128 488 0.06 12
row 24 cream of chicken soup $\frac12$ cup 126 113 7.27 885
row 25 cream of mushroom soup $\frac12$ cup 126 100 6.68 871
row 26 cream of tartar 1 tsp 3 8 0 2
row 27 cumin 1 tsp 2.1 8 0.47 4
row 28 curry powder 1 tsp 2 6 0.28 1
row 29 dill 1 tsp 2.1 6 0.31 0
row 30 dulce de leche 1 tbsp 19 60 1.4 25
row 31 enchilada sauce $\frac14$ cup 56 17 0.51 306
row 32 garlic 1 clove 3 4 0.01 0.5
row 33 garlic powder 1 tsp 3.1 10 0.02 2
row 34 ginger 1 tsp 1.8 6 0.08 0
row 35 gravy, canned 1 cup 233 1 5.5 1305
row 36 honey 1 cup 339 25 0 14
row 37 horseradish 1 tsp 5 35 0.03 21
row 38 hot sauce 1 tsp 4.7 56 0.02 124
row 39 hummus 1 tbsp 15 17 1.44 57
row 40 Italian dressing 1 tbsp 14.7 35 3.1 146
row 41 jams, jellies, and preserves 1 tbsp 20 56 0.01 6
row 42 ketchup 1 tbsp 17 17 0.02 154
row 43 lard 1 tbsp 12.8 115 12.8 0
row 44 maple syrup 1 tbsp 20 52 0.01 2
row 45 marshmallows, mini 1 cup 50 159 0.1 40
row 46 mayonnaise 1 tbsp 15 103 11.67 73
row 47 molasses 1 cup 337 977 0.34 125
row 48 mustard 1 tsp 5 3 0.17 55
row 49 mustard powder 1 tsp 2 10 0.72 0
row 50 olive oil 1 tbsp 13.5 119 13.5 0
row 51 onion powder 1 tsp 2.4 8 0.02 2
row 52 onion soup mix 1 tbsp 7.5 22 0.03 602
row 53 oregano 1 tsp 1 3 0.04 0
row 54 paprika 1 tsp 2.3 6 0.3 2
row 55 parsley 1 tsp 0.5 1 0.03 2
row 56 pasta sauce $\frac12$ cup 132 66 2.13 577
row 57 pesto $\frac14$ cup 63 263 23.69 380
row 58 pizza sauce $\frac14$ cup 63 34 0.72 219
row 59 poultry seasoning 1 tsp 1.5 5 0.11 0
row 60 powdered sugar 1 cup  120 467 0 2
row 61 ranch dressing 1 tbsp 15 64 6.68 135
row 62 rosemary 1 tsp 1.2 4 0.18 1
row 63 sage 1 tsp 0.7 2 0.09 0
row 64 salsa 2 tbsp 36 10 0.06 256
row 65 salt 1 tsp 6 0 0 2325
row 66 shortening 1 tbsp 12.8 113 12.8 0
row 67 soy sauce 1 tbsp 16 8 0.09 879
row 68 sugar 1 packet 2.8 11 0 0
row 69 sweet and sour sauce 2 tbsp 35 52 0.01 130
row 70 taco seasoning 2 tsp 5.7 18 0 411
row 71 tartar sauce 2 tbsp 30 63 5.01 200
row 72 tea, black 1 fl oz 29.6 0 0 1
row 73 tea, green 1 cup 245 2 0 0
row 74 teriyaki sauce 1 tbsp 18 16 0 690
row 75 thyme 1 tsp 1 3 0.07 1
row 76 vanilla extract 1 tsp 4.2 12 0 0
row 77 vegetable broth 1 cup 221 11 0.15 654
row 78 vinegar 1 tbsp 14.9 3 0 0
row 79 wasabi 1 tbsp 20 58 2.18 678
row 80 water 1 fl oz 29.6 0 0 1
row 81 watercress 1 cup 34 4 0.03 14
row 82 Worcestershire sauce 1 tbsp 17 13 0 167
row 83 yeast 1 tsp 4 13 0.3 2

## 1.2: Health Claims

For a meal to be considered:

• “low calorie”—it must have 120 calories or less per 100 grams of food.
• “low fat”—it must have 3 grams of fat or less per 100 grams of food.
• “low sodium”—it must have 140 milligrams of sodium or less per 100 grams of food.
1. Does the meal you chose in the previous activity meet the requirements to be considered:

1. low calorie?

2. low fat?

3. low sodium?

Be prepared to explain your reasoning.

2. Select or invent another recipe you would like to serve at your restaurant that does meet the requirements to be considered either low calorie, low fat, or low sodium. Show that your recipe meets that requirement. Organize your thinking so it can be followed by others.

ingredient amount
per serving
calories
per serving
fat
per serving
sodium
per serving
row 1
row 2
row 3
row 4
row 5
row 6
row 7
row 8
row 9
row 10